Benefits of Oranges

Who doesn’t love oranges? Oranges are very important in our everyday diets. There are several benefits to eating oranges. Below are certain health benefits of eating oranges.

Oranges Do Not Cause Blood Sugar Spike

Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat too many oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

Help Prevent Kidney Diseases

Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.

Mandarin Oranges Fight Liver Cancer

According to two studies, eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

Rich In Potassium & Boost Heart Health.

Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

Lower The Risk of Diseases

Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.