5 reasons you should emulate all celebs who hit the gym

Most celebs nowadays go to the gym to sweat it out. Some do it for sheer fun while other are more concerned about the health benefits, the latter is the main reason you should even consider going to a fitness center to start with.  

Male celebs who hit the gym regularly flaunt their six packs on social media while their female counterparts show off their amazing figures. If you are thrilled about going to the gym to look good then you be awestruck about the health benefits, improves physical appearance won’t be your top priority.

Gym is more than treadmills, dumbbells, weight benches, exercise bikes and all other equipment that require great deal of energy to use. Simple equipment like inversion table has been discovered to have far more health benefits than other equipment that make people sweat it out. You can always get more info at setupmyhomegym.com

Inversion table therapy

Scientists, doctors, physical therapists, and physical trainers have highlighted at least 33 benefits of inversion table therapy. Inversion therapy involves being upside down or at an inverted angle while hanging by the legs, ankles, or feet.

Inversion table

Inversion table therapy does not require great deal of energy but the health benefits are amazing. If you want to emulate celebs hitting the gym then you should be inspired by those ones who use Inversion table for Scoliosis. The therapeutic benefits of Inversion table therapy are mind-blowing; they include pain relief, enhancing respiratory system, improving circulatory system, aiding digestive and immune system, improving mental health, improving physical fitness and cosmetic.

Inversion table therapy is popularly known for the treatment of scoliosis – a medical condition in which a person’s spine has a sideways curve. When you are upside down or at an inverted angle while hanging by the legs, ankles or feet, the pull of gravity decompresses the joints of the body providing relief for lower back pain caused by spinal disk compression.

Some of the benefits of Inversion table highlighted in this photo

Inversion table therapy realigns the spine after workouts providing a relief to scoliosis pain, general back pain and even headaches. Basically being in an inverted position reverses the harmful effects of gravity, this in return helps in relieving pain by reducing mental stress and improving the nervous system.

The next time you hit the gym, ask the instructor to show you how to use Inversion table. It is one of the most beneficial gym equipment you will ever find at a fitness center. Or you can buy yours at home for personal use.

 

About this writer:

Martin Oduor

Ultimate keyboard ninja dedicated to bringing you the juiciest stories on blogosphere