Wahu´s workout challenge restricts family from weekly junking

Gospel songbird, Wahu has embarked on a healthy workout plan.

Despite being a petite personality, she has declared her mission on weight loss.

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The mother of 2 girls engaged in a workout challenge that saw her shed off 1 kilo in just a week.

A work-out regime that incorporates 2 challenges: 100 days working out 5 days a week and 40 days without wheat.

And if it works for her, so will it for her family.

A few years ago, I used to work out for health purposes and I am back to it again.

Wheat is not that healthy and I want to involve my family in avoiding it.

Like for my kids, we have adopted a system of no junk during the week and only junking on Sundays.

I have lost a kilogram in a week and am working to lose more.

I have no target of getting to a certain level because I have done that before and failed, which left me feeling a failure.

Family

Speaking to ´Word Is´ about involving her hubby in the same, she reveals how Nameless has a sweet-tooth but is up for challenge.

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However, she cites the advantage Nameless has about the entire workout challenge – a natural fit body.

He is improving because he is a very sweet-tooth guy.

He loves eating anything sweet but now he is taking up my journey and taking a lot of water.

He is fortunate enough to have a fit body, which does not add so much weight.

The former model further recalls days when her hubby did his routine workouts but after falling ill, he had to halt it first.

Before then, he was working out but after falling sick, he had to do away with it.

He is, however, slowly coming back.

Wahu adds that her work out is not solely based on fitness, but spiritual nourishment as well.

I work out for one hour and during that time, I make sure I am on my headphones, listening to some preaching.

That becomes an extra time for me with my God.

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The ´Nifanane´ singer´s advice to all is adopting a healthy lifestyle.

I know it is difficult and needs a lot of discipline, but it is very important to try and train your family as well.