Nyashinski’s wife, Zia Bett welcomed their first born baby in March 2020 and just like any new mum; Ms Bett ended up with some extra stubborn baby fat that left her looking for slimming solutions everywhere.
For those who understand baby fat well will tell you that it’s actually worse than an oil stain on a piece of clothing; why? Well this is because most of the time new mums tend to forget themselves; and by the time most realize theor weight is getting out of hand – it’s usually too late!
Speaking about her experience with stubborn baby fat a year later; Ms Zia Bett through her gram went on to say;
#MondayMorningMotivation. Long Post alert 🚨 I’ve really debated posting this transformation, only cause I can’t believe that’s how I’d been walking these streets & no one told me 😅 But honestly, after bringing life into this world, anything beyond taking care of a new born is a favour 🤷🏾♀️ Though, I vividly remember looking in the mirror & just hating how I looked and felt. I didn’t wanna feel like that anymore. I knew I could look better, I knew I could feel better.
One step at a time
Although the pressure to lose weight often ends up being an obsession; Zia Bett advised her followers to take one day at a time saying;
If that’s you regardless of whether you’ve had a baby or not, the biggest lesson I’ve learnt in my health & fitness journey so far, is to break that mental cage. Take it a day at a time. I’ve tried keto/healthy eating/working out so many times & it does get overwhelming to imagine your life without all those delicious things, or just magically going to the gym everyday, but just put your mind to that ONE day. “Today, I’m eating healthy” & that’s all you focus on that day. Tomorrow will figure itself out. Then do the same thing the next day & the next day. When the day gets hard, break it down to hours. “This hour I’m eating healthy” etc until you acquire that discipline.
Lastly, Zia promised to share her secret to weight loss seeing how fast she managed to transform in only a year.
I feel strongly to share my journey cause I know weightloss/staying healthy is a battle we all struggle with. I’ll strive to be as real as possible, in the hopes that I’ll inspire even if it’s one person. Let me know what you’d like to know more about & I’ll do my best to share my experience with you. Happy Monday! Let’s get it! 💪🏽
December 9, 2022
December 8, 2022