Self defense knowledge and Moves every Woman Must have

In the wake of Numerous Killings and Kidnap of women, you need some self defense measures up for just in case you are faced with  such a situation.

Simple Karate Moves

Learning some good old Karate moves could be the difference between death and survival in some situations. Moves such as the groin squeeze or punch could cause a good amount of pain to your attacker and destabilize them. If you are caught unaware from behind, you can trip your attacker by wrapping his leg with yours. this commonly known as “engwara”

Invest in self defense Gadgets.

Now on the Ugandan market is pepper spray which ranges from 25k to 60k depending on size. This one of the most common means of self defense world wide. Just aim at the attackers eyes and spray just enough to distract them until you can make your escape.

Keep sharp objects on your pocket.

A comb with a sharp pointed end can go a long way. Whether you have hair or not, always have a relaxer comb, a small Knife or pen for easy use.

All the above are great ways to protect yourself incase of an attack but remember, the most important thing is to avoid these situations. Avoid moving a lone at dark times and keep a number of someone yo trust on speed dial.