Foods to avoid to keep your Penis working for a long time

Soda: Soda provides no nutritional benefit and is packed with sugars and this equates to extra calories in your diet and can ultimately result in unwanted weight gain. And eventually Erectile disfunction.

Processed meats: Processed meats can be significant sources of sodium and nitrates, which have been linked to cancer. Choose leaner meats like fresh roasted chicken and always opt for the low sodium, low nitrate meats.

Butter: Butter is made from animal fat and contains cholesterol, calories and high levels of saturated fat. Margarine is not much better either.

Mayonnaise: One tablespoon of mayonnaise contains a whopping 103 calories! But not only is it loaded with calories, but it also contains high levels of saturated fat. A healthier swap could involve replacing your mayonnaise with plain non-fat Greek yoghurt, which is high in protein and mixes nicely to bind salads.

Frozen/canned food: Studies have shown that processed foods may contribute to the development of type 2 diabetes. Heavy processing can hide sugar, sodium and fat, which is why it is always a good idea to prepare fresh and whole foods when you can. If that is not possible, balance out the meal by adding fresh fruit and veggies to it.

Want to go your usual 5 rounds per night keep yourself healthy.