Janet Mbugua Shares Her Journey To Sobriety
Media personality and philanthropist Janet Mbugua recently shared her journey to sobriety, almost two years after quitting alcohol.
Mbugua said that she made the decision to quit alcohol on her own, without any pressure from anyone or anything. She also said that she did not set a deadline for her sobriety, as she wanted to give herself the time and space to heal.
In a candid video on her YouTube channel, Mbugua revealed that she is excited to have reached this meaningful milestone. She also talked about the importance of discipline and self-compassion on the journey to sobriety.
Mbugua said that she refrains from putting unrealistic expectations on herself, as she knows that discipline does not come easy or naturally. She also said that it is important to be patient and kind to yourself during the healing process.
Mbugua’s decision to share her story is an inspiration to others who are struggling with alcohol addiction. Her message of self-compassion and discipline is a reminder that sobriety is a journey, not a destination.