5 Natural Home Remedies For Upset Stomach

Dyspepsia—indigestion and upset stomach—is a condition that describes pain or discomfort in the stomach region. A slew of symptoms can be experienced in dyspepsia, including nausea, bloating, and burping, to name a few.

There are many causes of an upset stomach, including eating too much, eating too fast, consuming fatty or greasy foods, eating spicy food, having too much caffeine, consuming fizzy beverages, nervousness, and even smoking. The list is actually quite long.

An upset stomach can be quite troubling, especially if you are out and about. You feel sick, uncomfortable, your pants seem to have shrunk instantly, and all you ready want to do is be home.

Instead of being miserable and falling victim to your upset stomach, try some of these home remedies that can help relieve you of your woes;

1.Rice Tea

To settle an upset stomach or stop diarrhea, make a rice “tea.” Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm.

2. Apple Cider Vinegar Soothes an Upset Stomach

A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn. It also eases hiccups and soothes sore throat. But beware to drink this in small quantities.

3. Burnt Toast

You know that toast is one of the best stomach ache remedies, but burnt toast is even better because the char absorbs toxins that are making you feel ill. Add a smear of jelly to make it more palatable.

4. Carrot Juice

Carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you’re using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.

5. Heat Helps an Upset Stomach

Another great addition to the list of medicine-free stomach ache remedies is placing a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside.