6 Benefits Of Keeping Bananas Around

Bananas are fruits that are essential to anybody who is set on living a healthy life. Bananas carry all sorts of mind, body and beauty benefits, from fueling you through a workout, to helping you feel less stressed, to potentially lowering your risk of stroke.

However, it is not just the for food. There are other benefits of keeping bananas in the home.

Fuels workout.

According to one study, bananas provide an even better pre-and mid-workout boost than sports drinks thanks to their antioxidants, fiber, potassium and vitamin B6. You’re one peel away from a more powerful sweat session.

Eases muscle cramps.

Incorporating potassium-rich foods like bananas into your diet can help soothe achy muscles and maybe even prevent you from cramping up in the first place.

Staves off hunger.

Why eat a 100-calorie pack when you can indulge in a banana? The calories in a banana only total about 105 — plus, here’s why it makes a great before-bed snack, too.

Treats acne

Rub the inside of the peel on the affected area for approximately five minutes (until the peel turns brown). Repeat this process three times a day for clearer skin in just a few days, beauty gurus say.

Soothes puffy eyes.

Beauty experts claim that rubbing mashed banana underneath the eyes can help reduce puffiness. That’s because the potassium in bananas reportedly limits fluid retention. And hey, it’s cheaper than the stuff at Sephora.

Relieves an itch.

There’s nothing worse than the need to scratch. Whether you’ve got bug bites, poison ivy or a rash, rub the inside of a peel directly on the site of itching to get quick relief.