How you start your day is extremely important. We all have our own ritual we do when we get up. Some of us need hot coffee first thing in the morning, some of us need breakfast first, and some cannot fathom putting anything into our systems. Whatever your ritual is, it is vital for setting the tone and mood to your day. We all know the saying “Waking up on the wrong side of bed”; these words hold truth for those of us that wake up feeling not so great in the morning after a particularly rough night.
We’ve heard of the water therapy on countless times. But how many of us actually partake in it. Water, as we all know is an essential element for the existence of mankind. I don’t know how many people prefer their tea or coffee cold.
However, when it comes to water, most people prefer it ice cold. According to Ayurveda, you are doing it wrong. Regular consumption of warm water, especially in the morning, has beneficial effect on the body.
Below are five of such health benefits;
1. Boosts Metabolism
Unfortunately, we all get stomachaches. Well, this means that you should definitely drink 1 glass of warm water in the morning on empty stomach. Why – well, that’s easy to answer – because it will boost your metabolism and it will help your body to function properly. Your stomachaches will disappear almost instantly!
2. Eases Pain
Many experts around the world claim that the warm water is the most powerful natural remedy and that it can alleviate pain with menstrual cramps. This water’s heat will relax tummy muscles and it will soothe the pain. We can also mention that warm water is also extremely good for all kinds of cramps. This is because warm water enhances capillary circulation and it relaxes the muscles.
3. Improves Circulation
Drinking warm water in the morning will improve your circulation as well! How this works – well, the experts say that if you drink warm water in the morning, on empty stomach, it will help your body to flush all harmful toxins and wastes. So, in this way, it will improve its circulation.
4. Cleanse The Body From Harmful Toxins
Yes, and if you drink cup of hot water in the morning, it will help you clean your body from harmful toxins. How this works – well, this is mainly because water and other liquids promote the decomposition of food in the stomach and improve the digestive tract. So, try to replace the cold water with hot water, and you will improve your digestion, especially after meals.
5. Slow Down the Aging Process
How this works – well, first of all, premature aging is the worst nightmare for every person in the world, especially for women. But, ladies, you shouldn’t be worried, because this can be prevented by consuming warm water. As we all know, the presence of toxins in the body speeds up the aging process, and just like we said, water frees the body of toxins, and it slows down the aging process and increases the skin’s elasticity. That’s it – 6 very important reasons why you should drink warm water in the morning, on empty stomach. We really hope you find this post helpful and please share it with your friends and family. Thanks again and have a good one!
6. Speed-Up the Weight Loss Process
Can I ask you a simple question – did you know that a glass of warm water in the morning will help you lose weight much faster, right? This is because warm water increases body temperature and accelerates your organism. So, in this way, your body will burn more calories and you’ll also have a beneficial effect on your kidneys and all excretion organ.
So, make it a habit to drink a glass of warm water each morning on an empty stomach.
Credit: http://www.healthylifetricks.com/6-things-happen-body-drink-warm-water-empty-stomach-every-morning-youll-love-number-3/