5 Foods That Are Beneficial To Your Vagina

Vaginas are important to every female. Therefore, they need to be taken care of. Believe it or not, certain foods really can help keep your vagina happy and healthy. These foods can ease cramps, fight infections, and alleviate dryness.

Moreover, every female must take a peep and add these foods to your diet.

Beneficial Foods For Your Vagina

Plain Yogurt

Yogurt’s nutritional power goes beyond its high levels of calcium and protein. It’s a probiotic, meaning it contains live bacteria cultures. They also contain bacteria that help keep the pH of the vagina in the acidic range. This drives down the risk of yeast and other types of infection.

Concentrated cranberry juice

Drink concentrated cranberry to ease urinary tract infection. However, be careful of the cranberry juice that has been diluted. There’s a particular ingredient in concentrated cranberry that makes the bladder slippery. Therefore, this makes it more resistant to E. coli. The more you drink, the higher the likelihood that you flush out the bacteria. This is before they breed and begin triggering telltale symptoms.

Water

Water is life. Staying well-hydrated helps boost energy and circulation. This is also important for the vagina. It is recommended that women who are experiencing vaginal dryness drink six to eight 8-ounce glasses of H2O each day.

Ginger tea

This is just as effective as ibuprofen for relieving painful period-related cramps. Ginger tea is helpful. Moreover, this ginger tea recipe might help do the trick: add two tablespoons of fresh ginger root to water and let it steep for 15 minutes before straining.

Soy

Soy contains isoflavones that mimic estrogen. Some experts suggest that the plant estrogen can have a similar effect as the estrogen a woman naturally produces, alleviating vaginal dryness caused by hormonal changes.