Tips For A Healthy Weekend

It’s the weekend. I know how the weekend can present the perfect excuse to be a bum. However, it shouldn’t be the case. Why don’t you try something new this weekend? I am presenting tips on how to make this weekend a healthier one.

Stick To Your Usual Sleep Schedule.

Do you follow a strict sleep schedule during the week? I know the weekend can feel like the opportunity to sleep in. However, changing your sleep patterns could throw off your schedule, and could also interfere with weight loss. Just think of all those times you stayed up later than usual, got hungry and ended up eating something unhealthy. Changing your sleep schedule can also make it harder to fall asleep on Sunday night which could set you up for a tired Monday.

Get Outdoors

A lot of us spend the bulk of our week cooped up inside. Also, our offices aren’t the most conducive places ever. However, the weekend provides a nice opportunity to get outside, see the sun and connect with nature. Heading outside can boost your body’s production of vitamin D, plus studies show that people are happier when they spend time out in nature. So, get out there and enjoy the great outdoors.

Workout Longer

The best part of the weekend is that you have more free time. This presents a lot of opportunities to do a longer workout. Try something new with your workout. Try going to your gym for an hour. Use the weekend as a time to refresh your workout and get more activity in without feeling rushed.

Limit The Drinks

While many of us forgo the soda, beer and wine during the week, we loosen up over the weekend and drink more of our calories. Just remember that the calories in beverages can add up quickly if you’re not careful. Go easy on the drinks, or try healthier drink swaps if you just can’t forgo the fancy drinks. Practice moderation when it comes to alcohol, too. Just because you were “good” during the week doesn’t mean that it’s OK to make up for that with one night of all-out binge drinking.